6 Habits to Improve Your Mental Health during COVID-19
We can all get lost in thinking that great mental health is complicated. Especially in these times as businesses are re-opening and a new level of fear may want to get infused. We may want to go back to simple ways we can keep our mental and spiritual health in great shape. Here are 6 […]
Wrapping Our Minds Around A Pandemic – Finding Meaning
We begin a week where some freedoms are being given back to us, and even so, it still feels like we are living in a surreal world. COVID-19 has caused such mass disruption in our lives, and many people are experiencing the resulting trauma on a global scale. So many of us have been […]
Wellness Tips for Quarantine – A Psychologist’s Perspective
Yes, there seems to be a light at the end of the tunnel as numbers of COVID cases slow down in some regions of the country and permissions are being given to step outside. As I navigate the world that my clients have been in for the last 4 to 7 weeks, I am […]
Emotional Immunity During COVID-19
We shall prevail! COVID-19 creates a range of difficult emotions for us all. Fear, sadness, and all other emotions are natural responses to present concerns and the uncertainties ahead of us. How we respond to those emotions as they come up will have an impact on our health- both mental and physical. Taking care […]