Wellness Tips for Quarantine – A Psychologist’s Perspective
Yes, there seems to be a light at the end of the tunnel as numbers of COVID cases slow down in some regions of the country and permissions are being given to step outside. As I navigate the world that my clients have been in for the last 4 to 7 weeks, I am […]
Emotional Immunity During COVID-19
We shall prevail! COVID-19 creates a range of difficult emotions for us all. Fear, sadness, and all other emotions are natural responses to present concerns and the uncertainties ahead of us. How we respond to those emotions as they come up will have an impact on our health- both mental and physical. Taking care […]