7 Activities for Strengthening Brain Health
The COVID-19 pandemic and the resulting economic recession has truly thrown us for a loop and as a result, we have dramatically decreased emotional safety, financial insecurity, and a HUGE loss of a sense of well-being. The stressors that the pandemic created have sparked brain conditions in people across the globe, and have posed extra […]
Grief and Loss
As a Psychologist, the biggest theme in our offices this week is the grief that people are feeling over the loss of a cultural icon, Justice Ruth Bader-Ginsburg. Her unexpected, sudden death is re-triggering the loss of loved ones for many of us. There are a number of changes we are not ready for […]
Suicide Prevention and Awareness
This pandemic of COVID-19 has brought stress to us in innumerable ways: loss of income, loss of health, loss of physical safety, and immense loss of community and social support. All these factors lead to enhancing already existing risk factors that can tend to be present for a feeling of hopelessness and suicide. The KEY […]